I give him about two new foods a week, spaced about four days apart to be sure he doesn't have a reaction to it. So far he's had squash, green beans, carrots, sweet potato, avocado, and applesauce. He didn't care for the avocado or applesauce, so we'll try those again in a few weeks. I already have banana, pears, and strawberries puréed and frozen for when he's ready. It's easy to just shop for the produce that's on sale, and it does help us consume all the vegetables we buy weekly.