Friday, July 17, 2015

Running

Here's something I never thought I'd say: I'm training for a 5K.

I've never really liked exercise. I like to be healthy, but up until recently (read: two pregnancies) exercise hasn't been a necessary part of that equation. Now I'm a little older and exercise needs to be a part of my routine.

I've tried going to the gym, but ours has "Kid Kare" fees, and my mom isn't always available to watch August during the day. I lack self motivation. So I gave myself some extra motivation.


I'd been walking with August in the morning fairly regularly. It's nice, spending some technology-free time outside before it gets too hot, just enjoying nature and the sounds of cars passing. Occasionally we stop at our neighborhood park and use the swings for a while.

That's all well and good, but walking simply isn't good enough cardio. So I downloaded a couch to 5K app. It's a simple training program over eight or nine weeks to get me up and running. I shared with my mom and cousin about it, and over the course of the conversation we decided to try to run a local 5K together.

5K is only 3.3 miles, but it's still more than I ever thought I'd run. In grade school I always brought up the rear when the coaches made us "run the mile."

So why the change of heart? Honestly, it's for my family. I want to be healthy, and live a long time for them. I want to be a good example. Whenever I get pregnant again I want to avoid as many health risks as possible. So I'll run now.

Well, jog. Sort of fast walk. It's hot out. I'm working on it. 

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